6 Class / 18 Hour PRIMARY SERIES INTENSIVE with Alchemy & AYCH founder, Kory Sheffer.

Join Kory and the Ashtanga Yoga Cleveland Heights community for a 6 class / 18 hour examination of the Ashtanga Yoga Primary Series.

In Sanskrit, the Primary Series is called, Yoga Chikitsa, which translates to Yoga therapy. The series consists of roughly sixty asana (yoga postures) that are intelligently sequenced with an aim to bring balance back into the body and mind.

In this intensive, we will unpack the essence, practice, and purpose of the Primary Series. We will discuss history, philosophy, mythology, anatomy, physiology, theory, and practical application of the lessons learned in practice. We’ll also examine Ashtanga Yoga in our contemporary landscape - Dogma vs. Reality - and how we can commit to a practice with purpose, sensitivity, and compassion.

All levels of practitioner are welcome to participate in this workshop - including students who do not currently practice Ashtanga Yoga.

Workshop Dates & Times

SUNDAY JANUARY 28th: 7:00 - 10:00 AM

SUNDAY FEBRUARY 11th: 7:00 - 10:00 AM

SUNDAY FEBRUARY 25th: 7:00 - 10:00 AM

SUNDAY MARCH 10th: 7:00 - 10:00 AM

SUNDAY MARCH 24th: 7:00 - 10:00 AM

SUNDAY APRIL 7th: 7:00 - 10:00 AM

TUITION

CURRENT AYCH MEMBERS: $250.00 - REGISTER IN PERSON WITH KORY

NEW STUDENTS / NON-MEMBERS: $300.00