Introduction to Ashtanga Yoga - A four class workshop.

Saturday Mornings from 9:00 - 11:30 November 2nd - 23rd

$175.00 (includes one month of Mysore Classes with Kory)

So you're curious about Ashtanga Yoga and maybe feel confused or a little intimidated? Join the club - we've all been there!

In this four week series Ashtanga Yoga Cleveland founder, Kory Sheffer, will provide an introduction to the history, philosophy, and practice of Ashtanga Yoga.

What we'll cover:

  • Week 1 - History of Ashtanga Yoga, What is Mysore Ashtanga?, Overview of The Primary Series, Sun Salutations A & B, intro to Pranayama (breathing) and Dhyana (Meditation)

  • Week 2 - The 8 Limbs of Yoga, Foundational Standing Postures, Closing (cool down) postures, continued Pranayama (breathing) and Dhyana (meditation)

  • Week 3 - Intro to The Yoga Sutra of Patanjali, Seated forward folds and twists, transitions, intro to backbends, headstand prep, continued Pranayama (breathing) and Dhyana (meditation)

  • Week 4 - Opening and Closing Chanting of Ashtanga Yoga, Modified Half Primary Series practice, Pranayama (breathing), Dhyana (meditation), Chat & Chai Q & A

During the series, all students are welcome to attend regularly scheduled Mysore Practices with Kory.

No experience is needed - only a will to explore!